Steamed Cauliflower Florets

Prep Time : 5 minutes

CookTime : 23 minutes

Yield : 1 servings for toddler

Freezer Friendly : No

Ingredient:

7 florets cauliflower

Water

Pinch of salt and sugar

Steps:  

1) Wash and cut cauliflower into florets.

2) Blanch cauliflower in boiling water with pinch of salt and sugar for 1 minute.

3) Steam under high heat for 20 minutes

Tips: Remember to test it yourself before give to your baby to ensure it is soft enough as all steamers/wok might be different. Over time, you will get hold of the right time for the softness. 

Cauliflower Cheesy Fritatta

Prep Time : 5 minutes
Cook Time : 20 minutes
Yield : 6 fritatta
Freezer Friendly : No

Ingredients:
6 florets cauliflower
2 eggs
grated cheddar cheese
pinch of salt and sugar

Steps:
1) Wash and cut 6 florets of cauliflower.
2) Blanch cauliflower in boiling water with punch of salt and sugar for 1 minute.
3) Pre-heat oven at 180 degrees.
4) Put cauliflower and egg into blender, blend until smooth.
5) Pour into muffin tray lined with baking paper, sprinkle cheese on top.
6) Bake for 20 minutes.

Cauliflower Pork and Egg Pancake

Prep Time :  10 minutes

Cook Time : 40 minutes

Yield : 2 servings

Freezer Friendly : No

Ingredients:

2 eggs

4 florets of cauliflower

2 oz of lean pork

Few drops of Liquid Amino

Dash of pepper

Pinch of salt and sugar

Water as needed

Steps:

1) Bring 3 cups of water, pinch of salt and sugar to boil in a pot.

2) Cut cauliflower into florets, wash and blanch in the pot of boiling water for 1 minute.

3) Wash and mince the pork, marinate with few drops of Liquid Amino and dash of pepper. 

3) Steam cauliflower for 20 min, cut into tiny pieces.

5) Put steamed cauliflower, pork and egg into blender, blend until smooth.

6) On medium low heat, heat oil on non-stick wok. Turn heat to low, pour mixture into wok.

7) When 1 side is firm (about 3-4 minutes), turn to the other side. Continue turning until cooked and surface turn golden brown ( about 15 minutes)

Cauliflower Potato Stir-fry

Prep Time : 5 minutes

Cook Time : 15 minutes

Yield : 1 serving

Freezer Friendly : No

First I must apology for the poor image as I forgot to take the photo until I was in the car. Basically this is my last minute recipe but the taste is pretty good, with the mash potato like texture.

Ingredients:

1 tbsp grapeseed oil

1 potato

5 florets of cauliflower

1 tbsp grated cheddar cheese

Pinch of salt and sugar (for blanching)

1 tbsp Vegetarian mushroom seasoning 

powder

Few drops of Liquid Amino

Dash of pepper

Water

Steps:

1) Wash potato, diced. 

2) Blanch cauliflower in boiling water with pinch of salt and sugar added for 1 minute.

3) Pour oil onto non stick pan. Add potato and cauliflower, stir-fry for 2 minutes.

4) Add 3 cups of water, add vegetarian seasoning, few drops of Liquid Amino and dash of pepper.

5) Cover with lid and wait for 8-10 minutes.

6) Open lid, wait until little water left, add cheese. Stir until even, serve.

Rice Cooker Fried Rice

Prep Time : 15 minutes

Cook Time : 45 minutes

Yield : Serving for 2 adult and 1 toddler

Freezer Friendly : No

Ingredients:

1 cup uncooked rice

1 carrot

5 florets of cauliflower

2 oz of lean pork

Liquid Amino as needed

Dash of pepper

1 tbsp grapeseed oil

Vegetarian natural seasoning powder

1 1/2 cup water

Pinch of salt and sugar ( for blanching)

Steps:

1) Wash rice, set aside. 

2) Wash lean pork, mince the pork. Marinate with liquid amino and dash of pepper.

3) Wash and cut carrot into small cubes.

4) Cut cauliflower into small florets, wash clean, blanch in hot water with pinch of salt and sugar for 1 minute. Use a slotted spoon to remove cauliflower into a bowl of clean water before off fire.

5) Steam under high heat carrot and cauliflower for 15 minutes. Roughly chop cauliflower into size almost equal to rice.

6) Set rice cooker to "boiling" function. Put oil and stir fry pork until you did not see pink colour about 3 minutes. Add carrot, cauliflower, rice, seasoning, stir fry for 2 minutes. 

7) Add water, cancel " boiling" function, press " rice" function.

Brocolli Cauliflower Porridge

Preparation Time : 20 minutes

Cooking Time : 1 hour 30 minutes

Yield : 3 servings for toddler

Freezer Friendly : No

Ingredients:

5 brocolli florets

5 cauliflower florets

1/2 carrot

2 oz lean pork

1/2 cup white rice

2 tbsp lentils

1 tbsp tri-quinoa

210 ml Anchovies Stock

Water

Pinch of salt and sugar (for blanching)

Steps:

1) Wash brocolli, cauliflower and carrot, peel carrot, chop all veges into small cubes.

2) Blanch brocolli and cauliflower in boiling water with pinch of salt and sugar for 1 minute to remove dirt. Drain and put into a bowl of water to preserve colour.

3) Wash rice, lentils and tri-quinoa. Put in rice cooker. Add brocolli, cauliflower and carrot. 

4) Wash pork and cut into pieces. Wash again before placing into rice cooker.

5) Add anchovies stock and water as needed. 

6) Turn to boiling function, let boil, then turn to porridge function which will take 1 hour.

7) Stir with ladle and serve warm.