Simple Fritatta Bread

Prep Time : 10 min

Cook Time : 20 min

Yield : 6 fritattas

Freezer Friendly : No

Ingredients:

6 pcs of white bread

4 eggs

Italian herbs

Steps:

1) Pre-heat oven at 200 degrees celcius.

2) Flatten bread with a rolling pin.

3) Place flatten bread into muffin tray, press the bread to touch the muffin tray as close as possible with fingers.

4) Beat eggs, pour to fill the bread. Put Italian herbs onto the egg.

5) Pop into oven for 20min or until browned and egg is cooked.

Cauliflower Cheesy Fritatta

Prep Time : 5 minutes
Cook Time : 20 minutes
Yield : 6 fritatta
Freezer Friendly : No

Ingredients:
6 florets cauliflower
2 eggs
grated cheddar cheese
pinch of salt and sugar

Steps:
1) Wash and cut 6 florets of cauliflower.
2) Blanch cauliflower in boiling water with punch of salt and sugar for 1 minute.
3) Pre-heat oven at 180 degrees.
4) Put cauliflower and egg into blender, blend until smooth.
5) Pour into muffin tray lined with baking paper, sprinkle cheese on top.
6) Bake for 20 minutes.

Baked Rice Frittata

Preparation Time : 30 minutes

Cooking Time : 20 minutes

Yield : 6 rice frittatas

Freezer Friendly : No

Ingredients:

1-2 oz minced chicken breast

1 small carrot, diced

1/2 cup rice

1/2 cup water

2 eggs

2 tbsp grated cheese

Steps:

1) Preheat oven at 170 degree celcius.

2) Steam minced chicken breast, carrot, rice together with water for 20 minutes. 

3) Put the steamed ingredients, 2 eggs and 1 tbsp of cheese in a bowl, mix well.

4) Pour the mixture into muffin pan.

5) Sprinkle the remaining cheese on top of mixture.

6) Bake for 20 minutes or till egg is set.