Vegetable Stock

Preparation Time : 15 minutes

Cooking Time : 1 hour 35 minutes

Yield : About 1 ltr stock

Freezer Friendly : Yes

Ingredients:

2 medium carrots

2 stalks of Choy Sum

3 stalks of leeks

4 stalks of celery

1 big onion

1++ litre water

2 tbsp grapeseed oil

Steps:

1) Wash all ingredients and cut into pieces.

2) Heat oil in a pot. Add all vegetables and stir fry until fragrant for about 2 minutes.

3) Add water and boil.

4) Once boil, turn heat to low and simmer for 1 hour 30 minutes.

5) Add water as needed if water evaporates fast.

6) Let cool and store in breastmilk bag in freezer.

Chicken Stock

Preparation Time : 15 minutes

Cooking Time : 4 hours 15minutes

Yield : About 1 ltr stock

Freezer Friendly : Yes

Ingredients:

1 medium carrots

1 stalk of Choy Sum

1 stalk of leeks

1 stalk of celery

1 big onion

1++ litre water

3 chicken carsass

Steps:

1) Wash all ingredients and cut into pieces.

2) Put all ingredients into rice cooker, select boiling function.

3) Once boil, cancel boiling function, select soup function with 4 hours timer.

4) Sieve oil on surface using a oil siever.

5) Let cool and store in breastmilk bag in freezer.

Original Recipe:

http://www.jamieoliver.com/recipes/chicken-recipes/easy-chicken-stock/