Carrot Onion Potato Leek Soup

Prep Time : 20 min

Cook Time : 3 hours 15 min

Yield : 2.8 ltrs soup

Freezer-friendly : No

Ingredients:

2 big carrots

2 stalks leek

1 big onion

2 small potatoes (yeah i mean it, the real one lol)

1 chicken carsass

5oz lean pork

10 red dates

1tbsp goji berries

3ltr water

Steps: 

1) Wash all ingredients. Remove skin of veges, chop into small pieces.

2) Throw all ingredients into a pot, boil on high heat. 

3) Once reach boiling state, turn fire to low and slow boil for 3 hours.

4) Let cool, discard ingredients, skim oil, pack into breast milk storage bag and throw into freezer! 

Vegetable Stock

Preparation Time : 15 minutes

Cooking Time : 1 hour 35 minutes

Yield : About 1 ltr stock

Freezer Friendly : Yes

Ingredients:

2 medium carrots

2 stalks of Choy Sum

3 stalks of leeks

4 stalks of celery

1 big onion

1++ litre water

2 tbsp grapeseed oil

Steps:

1) Wash all ingredients and cut into pieces.

2) Heat oil in a pot. Add all vegetables and stir fry until fragrant for about 2 minutes.

3) Add water and boil.

4) Once boil, turn heat to low and simmer for 1 hour 30 minutes.

5) Add water as needed if water evaporates fast.

6) Let cool and store in breastmilk bag in freezer.

Chicken Stock

Preparation Time : 15 minutes

Cooking Time : 4 hours 15minutes

Yield : About 1 ltr stock

Freezer Friendly : Yes

Ingredients:

1 medium carrots

1 stalk of Choy Sum

1 stalk of leeks

1 stalk of celery

1 big onion

1++ litre water

3 chicken carsass

Steps:

1) Wash all ingredients and cut into pieces.

2) Put all ingredients into rice cooker, select boiling function.

3) Once boil, cancel boiling function, select soup function with 4 hours timer.

4) Sieve oil on surface using a oil siever.

5) Let cool and store in breastmilk bag in freezer.

Original Recipe:

http://www.jamieoliver.com/recipes/chicken-recipes/easy-chicken-stock/