Carrot Onion Potato Leek Soup

Prep Time : 20 min

Cook Time : 3 hours 15 min

Yield : 2.8 ltrs soup

Freezer-friendly : No

Ingredients:

2 big carrots

2 stalks leek

1 big onion

2 small potatoes (yeah i mean it, the real one lol)

1 chicken carsass

5oz lean pork

10 red dates

1tbsp goji berries

3ltr water

Steps: 

1) Wash all ingredients. Remove skin of veges, chop into small pieces.

2) Throw all ingredients into a pot, boil on high heat. 

3) Once reach boiling state, turn fire to low and slow boil for 3 hours.

4) Let cool, discard ingredients, skim oil, pack into breast milk storage bag and throw into freezer! 

ABC Soup

Prep Time : 15 minutes
Cook Time : 3 hours
Yield : 4-6 servings
Freezer Friendly : No

Ingredients:
2 corns
1 carrot
1 big onion
1 chicken carsass
handful of red dates
handful of goji berries

Steps:
1) Wash all ingredients. Put into rice cooker.
2) Press 'boil' function. After boil, cancel the function and press 'Soup' function, timer:3 hours.
3) Serve warm.

White Radish, Carrot and Corn Soup

Prep Time : 15 minutes
Cook Time : 3 hours
Yield : 4-6 servings
Freezer Friendly : No

                            Done

                           Before

Ingredients:
1 chicken carsass
2 corns
2 carrots
1 white radish
Water

Steps:
1) Wash all ingredients, put them into rice cooker.
2) Press 'boil' function, after boil, press 'Soup' function, Timer : 3 hours.
3) Serve warm.

Chinese Cabbage Soup

Prep Time : 5 minutes

Cook Time : 30 minutes

Yield : About 500ml soup

Freezer Friendly : No

Ingredients:

1/3 Chinese cabbage/Napa cabbage

1/2 carrot

1 tomato

1/3 tsp garlic powder

1/3 tsp ginger powder

1 tsp vegetarian mushroom seasoning powder

150ml chicken stock

Water

Steps:

1) Put cabbage horizontally on chopping board, cut from leafy side about 2cm wide each cut. Cut carrot and tomato into small pieces.

2) Bring chicken stock and 4 cups of water to boil.

3) Wash all veges. Put veges and seasonings into the water.

4) Turn heat to low, simmer with lid on for 25 minutes.

Lotus Root Peanut Soup

Preparation Time : 15 min
Cooking Time : 3 hours
Yield : 5-7 servings 
Freezer Friendly : No

Ingredients:-
1 lotus root
2 chicken carsass
1/2 packet of peanuts (about 250g)
20 red dates
handful of gojiberries
2 litre water
pinch of salt (to taste)

Steps:-
1) Wash and put all ingredients in a pot and bring to boil.
2) Turn heat to low and simmer for 3 hours.