Sunday, 5 April 2015

Carrot Onion Potato Leek Soup

Prep Time : 20 min
Cook Time : 3 hours 15 min
Yield : 2.8 ltrs soup
Freezer-friendly : No


Ingredients:
2 big carrots
2 stalks leek
1 big onion
2 small potatoes (yeah i mean it, the real one lol)
1 chicken carsass
5oz lean pork
10 red dates
1tbsp goji berries
3ltr water

Steps: 
1) Wash all ingredients. Remove skin of veges, chop into small pieces.
2) Throw all ingredients into a pot, boil on high heat. 
3) Once reach boiling state, turn fire to low and slow boil for 3 hours.
4) Let cool, discard ingredients, skim oil, pack into breast milk storage bag and throw into freezer! 


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