Wednesday 26 November 2014

Cauliflower Pork and Egg Pancake

Prep Time :  10 minutes
Cook Time : 40 minutes
Yield : 2 servings
Freezer Friendly : No


Ingredients:
2 eggs
4 florets of cauliflower
2 oz of lean pork
Few drops of Liquid Amino
Dash of pepper
Pinch of salt and sugar
Water as needed

Steps:
1) Bring 3 cups of water, pinch of salt and sugar to boil in a pot.
2) Cut cauliflower into florets, wash and blanch in the pot of boiling water for 1 minute.
3) Wash and mince the pork, marinate with few drops of Liquid Amino and dash of pepper. 
3) Steam cauliflower for 20 min, cut into tiny pieces.
5) Put steamed cauliflower, pork and egg into blender, blend until smooth.
6) On medium low heat, heat oil on non-stick wok. Turn heat to low, pour mixture into wok.
7) When 1 side is firm (about 3-4 minutes), turn to the other side. Continue turning until cooked and surface turn golden brown ( about 15 minutes)

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