Tuesday 25 November 2014

Cauliflower Potato Stir-fry

Prep Time : 5 minutes
Cook Time : 15 minutes
Yield : 1 serving
Freezer Friendly : No


First I must apology for the poor image as I forgot to take the photo until I was in the car. Basically this is my last minute recipe but the taste is pretty good, with the mash potato like texture.

Ingredients:
1 tbsp grapeseed oil
1 potato
5 florets of cauliflower
1 tbsp grated cheddar cheese
Pinch of salt and sugar (for blanching)
1 tbsp Vegetarian mushroom seasoning 
powder
Few drops of Liquid Amino
Dash of pepper
Water

Steps:
1) Wash potato, diced. 
2) Blanch cauliflower in boiling water with pinch of salt and sugar added for 1 minute.
3) Pour oil onto non stick pan. Add potato and cauliflower, stir-fry for 2 minutes.
4) Add 3 cups of water, add vegetarian seasoning, few drops of Liquid Amino and dash of pepper.
5) Cover with lid and wait for 8-10 minutes.
6) Open lid, wait until little water left, add cheese. Stir until even, serve.

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