Monday 5 January 2015

Brocolli Cheesy Bites

Prep Time : 10 minutes
Cook Time : 50 minutes
Yield : 8 pancakes
Freezer Friendly : No


I personallly feel that this bites are too salty and not suitable for toddlers and that I would replace the Parmesan Cheese with Bega grated cheddar cheese for a lighter taste.

Ingredients:
2 cups brocolli florets
1/4 cup parmesan cheese
1/2 cup breadcrumbs
2 eggs
2 tbsp grapeseed oil
Pinch of salt and sugar

Steps:
1) Make breadcrumbs by toasting leftover breads/sides of breads,diced, at 220 degrees for 20 minutes or until golden brown.
2) Wash brocolli and blanch in a pot of boiling  water with pinch of salt and pinch of sugar for 1 min. Then steam for 15 min.
3) Blend steamed brocolli, cheese, breadcrumbs and egg until smooth.
4) Under medium heat, pan fry 1tbsp of mixture until both sides turn golden.
5) Repeat until mixture finish.

Original Recipe:

http://www.superhealthykids.com/cheesy-broccoli-bites/

No comments:

Post a Comment